Hello again everyone,
This week was a great week to get better. Just finished our last workout of the week and went out with a bang!
To recap the previous days, we did our usual 40 work by doing some more 10 yard splits, I’m currently in the process of finding the right starting position for me, I think I may have found it as I got a 1.48 second split and then a 1.52 on the 10′s we did. We scaled back the workouts a little bit but everyone seemed to still be really sore throughout the week, today included.